Well...well...gang...
It is day #2 of the Summertime Challenge...
That means 300 Air Squats today...work them in anyway you can!!!
ALSO...Taylor Ulrich (LHS Alum) is in the wt. room on Tue/Thur for the summer picking up some hours for his professional/collegiate career and class. He is in Kinesiology and wants to be getting a job in the strength business after school.
Warm-Up ~ w/ the kids (got sweating hard)
Earthworm Jim
For time:
30-20-10 of:
Power Snatch (95#/65#)
Cal. Row
Strength
EMOM x 10:
2 Strict Press
C2B Progression
7 sets of 10 UB (40sec b/t)
Des & Witt did the Mini Boat Race from Saturday
Des ~ 10:03 (2:00/2:05/1:58)
Witt ~ 11:35
Simon ~ 11:50
Britt ~ 11:51
Syd ~ 9:20 (@65#) / 125# / mod. pull ups & Sit ups
Val ~ 9:36 (PC & J) / 75# / 7x7 TTB w/ girls subbed for C2B
Ulrich ~ 9:40 / 125# / ?? / Extra 6 Rnds of some Box Jumps, Swings and Runs...unbelievable!
tb ~ 8:31 / 135# / Completed (150 air squats done by completion of this...150 to go today)
Feidt sent some nasty picks (i'm jealous) from Vegas yesterday! Mr & Mrs. Feidt have it rough out there!!! Looked like the sun might be too hot for them...They DID however, get their 100 burpees in!!! Hope he is winning some $$$ to take us all out (or at least have a Vegas party at his house when he gets back)!!!
What would life be if we had no courage to attempt ANYthing?
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