The River & Commitment

Another WOD that we performed last November...
Check your times HERE

Everyone improved! And for those doing it the first time...PR'd as well!

Warm-Up ~
Leg Blaster +

The River Styx
For Time:
1K Row, followed immediately by
21-15-9
KB Swings (70#/55#)
Burpees

EMOM for 10min:
odd = 1 Power Clean + 1 Hang Squat Clean + 3-5 Front Squats
even = 3-5 Muscle Ups

Daliege ~ 10 ish (@70#)
Oz ~ 9:29 (@55#) (PR by 1:13) / 135 & Bar MU's
Ethan ~ 8:31 (@55#) (PR 1st time Ass-Kicker) / 135# & 5 Pull Ups+5 Dips
Witt ~ 13:41 (PR) (@35#)
Val ~ 10:00 (PR by 24sec)
tb ~ 9:53 (PR by 37sec w/ Under 10min b/c of VAL's "come on!") / 185#(5FS) & 3 MU

Fittest Farmhand (Aug. 23rd)
ANYthing Once Rx TEAM = IN (Val, El Tigrè, Syd, tb)
ANYthing Once Scaled TEAM =
Ethan = IN
Des = sounds like in???
Britt = sounds like in???
Oz = Out
Feidt = ???
Maloney = ???
Hepp = ???