About a few things...Summertime & AOWR
You know what that means...
#AOWR #summertimechallenge
Well gang??? What is it going to be???
We have 3 choices:
#1) That good 'ol stand by... 100 Burpees a day!?!?!
#2) D summer challenge ~ As in roman numeral D...that is 500 for those that were unsure.
In our case it means you MUST perform 500 reps a day of Squats, Push Ups & Pull Ups...
*Perform AT LEAST 10 reps of each on every given day (some of you may not have an appropriate place to perform many pull ups from on a daily basis...but this will get you looking for those places where you could at least get your 10 in sometime ~ find that playground or park, use the railing on a stairway at work, get creative and get it done!)
#3) Daily Challenge (you have all day to complete the daily exercise!)
Mon = 100 Burpees
Tue = 300 Air Squats
Wed = 200 Push Ups
Thur = 100 Alternating Pistols / lunges
Fri = 50 HSPU (scale however you need, but work toward the HSPU)
Sat = 100 Pull Ups
Sun = Make-Up Day (Double the # of whatever you missed and get the reps done!)
*all of these can be scaled exercises (mod. pull ups, holding something for the pistols, bands, etc)
Post your thoughts to comments...
AOWR Challenge will be put out and beginning on Monday, June 16th
Warm-Up ~
Escape from Wonderland (last is HERE)
3 RFT ~
75 D/U
50 Air Squats
25 Cal Row
EMOM x 14min:
odd: 5 Front Squats (you choose the wt.)
even: 10 TTB (strict if you can)
Des ~ 16:48
Britt ~ 15:29
SimO ~ 15:54
Witt ~ 24:00
Feidt ~ 14:28 / 185# & 6-8 TTB
tb ~ 11:51 / 185# (rack) & 10 TTB
Val ~ 18:25
E - 3 rds
ReplyDelete225 singles
50 air squat
33 burpees + 1
21:30ish
All 3 options would be a good challenge.
ReplyDeleteI think with our busy lives 500 reps a day may just be hard to fit in, I know you need to commit the time and make it happen but just being real.
I kind lean towards burpees, but maybe we dedicate one day a week to option 2 or 3. Or maybe Thursday is a non-burpee day and every Wednesday night someone different from AOWR is responsible for naming the Thursday challenge...
#3. I like variety.
ReplyDeleteI dislike #3 the least, so I guess I'll go with that one. Variety seems to break it up. Monday will definitely be my least favorite day (sorry Ethan aka the burpee MA-SHEEN!).
ReplyDelete