It just didn't feel right...Like it is suppose to be the beginning of summer, but we still have school...things to do...things on the mind...no resting...busy, busy, busy...
Soon it will be time to slow down and focus on less...Weights & Athletics...SOON!!!
That being said...
Everyone else was fantastic!! Smoked the WOD!!! These people are amazing!
Warm-Up ~ Who knows...run sucked, movement sucked...never felt warmed up!
HAM SANDWICH
For Time:
50 Wall Balls (20/14)
25 Deadlifts (245#/165#)
50 Wall Balls
* Begining with the 60sec mark...perform 5 Burpees!
**Do this (5 Burpees) EMOM after that until the "Sandwich" is complete
~ Scale as appropriate (wts. / # of burpees / etc)
Squat Snatch ~ 5 x 2
Power Clean Progression
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Front Squat ~ 3 x 3, across
Britt ~ 10:51 (@185#)
Kate ~ 10:45 (Pull Ups subbed for DL)
Ethan ~ 9:43 (@225#)
Feidt ~ 9:58 (@225#)
Val ~ 11:50 (@155#) / PCP- 115-135-145 / FS- 155#
SimO ~ 8:46 (@185#)
tb ~ 17:47 / 155-155-165-165-165 / 225# / NO F.Sqt ~ to much rest & had to go
Oz is going to EAT this Ham Sandwich before Basketball Camp today! Enjoy the taste!!! It is delicious!
What would life be if we had no courage to attempt ANYthing?
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