Ok friends! Here is how this whole AOWR Summertime Challenge works...
You need to work to get the exercises and reps in during the day they are suppose to be performed.
Sometimes we forget, sometimes life gets in the way, there are always excuses for not being able to do something...BUT...This year we have a built in day for all you excuse makers (myself included).
Sunday...All you need to do is double-up the reps of any/all of the exercises that you missed thru the course of the week and get it done! Then you are all caught up! It is that easy!
If you have done everything you are suppose to during the week...then ENJOY Sunday! It is your well deserved break/rest/recovery day!!!
Example... I was going shopping in Wausau with my wife on Saturday. Knowing I needed 100 Pull Ups, we made a brief stop at LHS... Jumped on the Black Bars and ripped off 60 pull ups (not in a row)...before I got the look of "let's get going". With the intention of getting more in thru the day. Well, you know how that goes... Got home and went to let Ozzie out and forgot completely about doing more pull ups, otherwise I would have hit Tonn's basement (pull up bar somewhere)! Got home and found a tree branch and got 10 more in, then thought the branch was going to break, so I stopped. NOW, I still owe 30 Pull Ups...Oh well, I will do 60 on Sunday!
As Ethan put it... Just don't skip Tuesday, cause 600 squats would be a pain!
Sooooooooooo..... Get what you can in! Scale as you need to any exercise or reps that you need. Always pushing yourself to be better! Make up anything you miss on Sundays!!!
ENJOY...I have to go do 60 Pull Ups!
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