TEST!!!

Time for a little test...
The OPEN TEST last time is HERE

Warm-Up... Move!

OPEN TEST
AMRAP in 20min:
50 Wall Balls (20#/14#)
50 Double Unders
40 Box Jumps (24"/20" ~ Games Standards)
40 TTB
30 C2B Pull Ups
30 Burpees
20 Power Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatches (145#/100#)
10 Muscle Ups

REST ... then ...

5 RFT ~ 
500m-400m-300m-200m-100m Row
5 Bench Press (225#/135#)
10 Bent-Over BB Row (155#/95#)
15 GHD Sit Ups
(each row is a round...descending rounds of rowing)

Britt ~ Completed Open Test for Time ~ 30 Min (no MU)
Des ~ Did not finish
Taylor U ~ ???
Val ~ 13 Jerks (15pullups) /  20:20 (75#/45#)
tb ~ 1 Snatch / 22:18
Nathan H. ~ XX / 22:10 (155#/95#)

Feidt Duo ~ did it. done.

A LOT going on in the neighborhood right now... breaks are only breaks in regard to what fills our day.  It is pretty crazy to think the end of July is here and there have been only a few days that most of us have been together in the morning.  It is great hearing what everyone has been doing... but it definitely makes me appreciate the times when we are together, doing what we do best- pushing each other to be better.