Work on your weakness...well, my weakness...
Warm-Up ~ Get some pistols in!
5 x 800m Run
*3M REST b/t
We ran the 1st and 5th one together...2, 3, 4 were "work" runs...
Syd crushed it!
Syd ~ 3:24 / 3:25 / 3:30
Hepp ~ 3:40 / 3:44 / 3:45
tb ~ 3:38 / 3:34 / 3:28
Finished w/ pistols (from a bench)...
What would life be if we had no courage to attempt ANYthing?
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