It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 21, 2020

B STRONG...

Another good week of getting stronger...

It felt good today again, like last week...

First time over 300# on Squat in over a year...

Warm-Up
Mobilize

Choose your Own Adventure
For Time:
50 DB Thrusters (50/35)
75 Wall Ball (20/14)
25 Ring MU
*break-up/partition in any way you like...

STRENGTH
WAVE BACK SQUAT
5-3-1-5-3-1

Daliege ~ 16:26
tb ~ 20:23 / BS Wave 245-265-285 - 265-285-305
Dashes = Muscle Ups
Thrusters = 6 - 6 - 6 - 6 - 5 - 5 - 6 - 4 - 3 - 3 - (50 Thrusters & 10 MU)
WB = 8 - - 8 - - 6 - - 6 - 6 - 6 - 6 - 6 - 6 - - 6 - 6 - 5 (75 WB & 15 MU)
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