Good Day... Little de-load week

End of a little de-load!

Warm-Up
BB WU
...
2 Rnds
10 x Bear Hug Slam-Ball Reverse Lunges (5/ea)
10 x Bear Hug Slam-Ball Squats
---------------
30/30
3 Rnds (30s Work & 30s Rest)
Max Reps in 30s, then 30s Rest
1 = Wall Balls
2 = Bar-Facing Burpees
3 = TTB
4 = D/U
5 = Ring MU or C2B
2m REST b/t Rnds
----------------
WAVELOAD BACK SQUAT
6-4-2 - 6-4-2
----------------
ENGINE
50-40-30-20-10
Cal Bike
Cal Row

Daliege - 
17-15-17
11-10-10
10-9-10
?-?-?
12-11-13
Noah D -
19-17-19
11-12-10
19-14-16
12-12-9
8-10-14
Ladick -
17-15-15
13-10-9
15-13-12
37-37-28
18-9-13
tb - 
15-15-15 (30#)
8-8-8
18-18-18
39-50(ub)-45
4-4-4
225-245-265 / 245-265-285
24:34
50's = 4:14 / 2:50
40's = 3:54 / 2:09
30's = 2:14 / 1:36
20's = 1:54 / 1:00
10's = 34 / 24