It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, February 19, 2020

Workout Wed

Qualified!!!
Top 200 in the 50-54...

Finished 152 in the Open...
Now see if I can get better than 120... Possibly crack the top 100?!?!?

Warm-Up
Move / Stretch

Cycling Speeds
8 Rnds for Individual Time:
5 Strict HSPU
10 TTB
15' HS Walk
(Scale #'s and exercises as needed)
60-90s b/t each Rnd

*we did this as IGYG 3-way Parner WOD:
Daliege ~ (45# DB Press / 15' Bearcrawl) 56-62-54-56-54-54-56-58
Stan ~ (40# DB Press / 15' Bearcrawl) 55-44-44-46-56-51-48-44
tb ~ (3 Strict/10TTB/5' HS Walk) 42-46-48-49-47-47-63-55

Rest then...
6 Rnds of:
Every 90-120 Seconds perform:
5 S2O (95/65)
10 DL (95/65)
15 Box Jumps (24/20)

Daliege & Ladick did this one... First 2 sets were on the 2m mark, last 4 sets every 90s.
They were completed in under 60s for all of them

I did Weighted BWT Push-Pull with 3rd Hour...
We went with Failure w/ Wts, then 15s rest + BWT Fail (extra 5-10 reps)
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1 comment:

  1. Shawn BrehmFebruary 21, 2020 at 7:24 PM

    AWESOME Tb. So proud of you and your sustained hard work over the years. I've always looked up to you.

    sb

    ReplyDelete

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