Row Dis...Dem Quads

Warm-Up...
Leg Blaster (not such a good idea)
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MET-CON
With a Running Clock:
From 0-6m ~ AMRAP
8 Cal Row
8 Burpees (6")
24 D/U
10' HS Walk (5 down & back / scale to bearcrawl, if needed)
From 6-12m ~ AMRAP
12 Cal Row
12 Burpees (6")
48 D/U
20' HS Walk (10 down & back)
From 12-18m ~ AMRAP:
16 Cal Row
16 Burpees (6")
96 D/U
40' HS Walk (20 down & back)
18-24m ~ Row for Calories
*Scale the HSW to bearcrawl if needed
**at the 6m mark just keep going but add the reps to the next exercise, same at the 12m Mark
Count every 5' HSW as a Rep!

Ladick ~ ??? But ahead of me ...
tb ~
2 Rnds + 8 - 8 / (100 Reps)
48 D/U - 20' HSW - 12 - 12 - 48 D/U - 20' HSW / (128 Reps)
16 - 16 - 96 - 10' HSW / (130 Reps)
89 Calories (5:34 Work on Rower / 1072-925 Cal/Hr)

MU Skills Later on...
Also