Warm-Up
Mobilize & Move
Segmented Row Work
45s Easy Row
45s Mod Row
45s Fast Row
x 2 sets (rest 1-2m b/t)
-----------------
2K Row For Time
tb ~ 7:27.6 (23 / 1:51.9 ave)
Better than last time (HERE), but not as good as PR (HERE).
500 = 1:49.3 (23)
1000 = 1:51.5 (23)
1500 = 1:56.3 (22)
2K = 1:50.5 (24)
Can you believe the PR is 7:15?!?! Set in August, however, AND I would say summer training is better than what I do in the winter...but still...
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