It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 5, 2012

100 What?!

Still sore from Mondays WOD...
Feeling great!!!

So today...Warm-up on your own...
Val worked HSPU...
tb ran, 3 rnds Cindy, Paleo Chair 45 sec...
Jacoby did abs and talked...
Feidt stretched and moved...
Others were warming up as well...

The last 3 days have been taken from crossfit.com Mainsite!!!

This was a killer 3 day combo and the rest day is much needed!

WOD
100 Thrusters for Time (95#/65#)

Maloney ~ 13:29
Desi ~ ??
Britt ~ 12:40
Feidt ~ 12:42
Val ~ 9:13 (rocked it)
Jacoby ~ 12:??
tb ~ 11:42

Don't forget to write your time down...good for people to see and for the record!

Yoga tomorrow.  It will be good.... Promise.
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