Well, if you are in the "schooling" buisness...This is the First Day!!!
If you are a Rapids WODer...This is "The Day After"...
Yesterday was one of the more grueling WOD's we have done in a while...
Almost 2 miles worth of running with 203...yes 203 reps of Back Squats!!!
Sore (in a good way)...
We are going to try to get started a bit earlier this year...
5:45 will begin warm-up activities...Warm-up will be on your own...
Figure things out that you want to improve on and get better at...then do them!
WOD will begin at 6am...6:05 at latest! We will work on getting everyone out a bit earlier...
We will still be doing a couple of days of Strength & Oly Lifts as we progress...FOCUS and get better at these!
I will only list the WOD (strength and met-con types)...Warm-ups will not generally be listed...
WOD
3 Rnds for Time:
15 C2B Pull Ups
20 Burpees
15 SDLHP (95#/65#)
Britt ~ 12:34
Desi ~ 14:11 (green band)
Hansen ~ 13:05
Jacoby ~ 13:54
tb ~ 12:07
ALL UNDER 15 min...OUTSTANDING!!!
HAVE A GREAT FIRST DAY!!!
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