On this Labor Day, let's celebrate a HERO!!!
Travis Manion (07.04.29)
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
This WOD will not be easy!!! DO NOT scale unless absolutely necessary (injury is only reasoning here...too many reps, go slower & break it up...too heavy, you have not been working hard enough...pay the price) Doing what Travis did was not easy either...but as he says, "If not me, then who?"
Manion
07 Rnds for Time:
400m Run
29 Back Squats (135#/95#)
RESULTS (Posted post WOD)
Jacoby ~ DNF
Val ~ 48:20
Britt ~ 46:06
Hepp ~ DNF
tb ~ 42:37
Waupun Crew
Could not get into the weight room...so...
Warm-Up ~
Run to park monkey bars
Tabata Flutterkicks & Plank
Run back to house
WOD
4 Rnds:
30# DB Farmers Walk,
29 Sqts w/ Nephew piggybacked (65#)
800m Run
Desi ~ No time...Finished!!
Mom & Dara ~ modified as needed!
AWESOME WORK PEOPLE!!!
Makin' it work with whatever you have...great job!
Warm-Up ~
Run to park monkey bars
Tabata Flutterkicks & Plank
Run back to house
WOD
4 Rnds:
30# DB Farmers Walk,
29 Sqts w/ Nephew piggybacked (65#)
800m Run
Desi ~ No time...Finished!!
Mom & Dara ~ modified as needed!
AWESOME WORK PEOPLE!!!
Makin' it work with whatever you have...great job!
THE SURVIVORS
Simply Awesome!!!
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