Grip strength crucial today!
Brief warm-up on your own...Running, movement & mobility...
Then a HERO:
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
RANDY
For Time:
75 Power Snatches (75#/55#)
Rest as needed...
Like a G6 (300m Row modified to 30 KB Swings)
3 Rounds for Individual Times:
15 Burpees
30 KB Swings (55#/35#)
~ 3min REST b/t Rnds ~
Des ~ 6:37 (45#) / 2:17-2:28-2:29
El Tigre ~ 6:27 / 2:00-2:24-2:17
tb ~ 5:09 / 2:00-1:57-1:53
IMPRESSIVE
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