It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 25, 2012

GRIP IT or GRIPE

Today was quick and brutal...

Grip strength crucial today!

Brief warm-up on your own...Running, movement & mobility...

Then a HERO:

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

RANDY
For Time:
75 Power Snatches (75#/55#)

Rest as needed...

Like a G6 (300m Row modified to 30 KB Swings)
3 Rounds for Individual Times:
15 Burpees
30 KB Swings (55#/35#)
~ 3min REST b/t Rnds ~

Des ~ 6:37 (45#) / 2:17-2:28-2:29
El Tigre ~ 6:27 / 2:00-2:24-2:17
tb ~ 5:09 / 2:00-1:57-1:53

IMPRESSIVE
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