After all this time..

you work hard, you spend hours at it (whatever it may be) the time will come for you to step up and the last thing on your mind should be the thought of waiting for the bottom to drop out....
Realize that having mental toughness is the deciding factor to make it happen.

You can prove it to them, but more importantly, prove it to your team and self.
As the end comes, those others will go home and say what could have been.
But your team and yourself will feel what you feel, hear what you hear, and the support you find in each other will be the ability to push through and grasp the mental toughness necessary to advance.

Embrace the breakthroughs.
Acknowledge the improvements.
Trust your Coaches.
Know that the ability to better yourself comes from the accepting that perfection doesn't exist.
It is a long, hard process that consists of countless reps, constant communication, and the understanding that service always comes before self.
Service to your team!

After all this time...
Time that you can never get back.
Time that you committed yourself to.
Make now be the time to have your expectations compliment the the hard work.
Accept nothing less from your team and yourself.

Together Everyone Achieves More.

Catching up from the Sat. WOD ~
Brief Warm-Up...
Then...Jackie-esq
100 SDLHP w/ KB (55#)
50 Thrusters (45#)
30 Pull Ups
REST...
AMRAP in 4 min:
2 Power Cleans
2 Front Squats
2 Jerks
(all @ 185#)

Ethan ~ 12:05 / 5 Rnds (95#)
Jacob ~ 10:10 / 2 Rnds @185 / 3 Rnds @ 135
tb ~ 10:28 / 5 Rnds (185#)

MONDAY...HERE WE GO!
Box Squat for 1RM
*Box to be set @ 1" below parallel
Front Squat 3x6
AMRAP in 10min:
2 Laps (260m)
30 Abmat Sit Ups

Val ~ 175# / 135-135 / 4 Rnds + 2 laps
Desi ~ 165# / 95-95-95 / 4 Rnds + 1 lap
Kate ~ 165# / 95-95-95 / 4 Rnds + 2 laps
Feidt ~ 245# / 185-185-185 /
Britt ~ 265# / 195-195-195 (x3) / 4 Rnds + 2 laps
Jacob ~
tb ~ 315# / 225-225-225 / 4 Rnds + 2 laps