It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 12, 2012

Screw Ball...

Back to the GRIND...
I was sore AND tired this AM...
and definitely not the only one!

These 3 days combined with this weekend have taken its toll...
Thursday ... Rest, Recovery, Yoga will be a GREAT time...

Baseline ~ 30 Jump Rope (single leg Rt & Left), 30 Jumping Jacks, 10 Hi Jack, Hi Jill, 10 Up Back & Over, 10 Arm Swings

2 Rnds ~ 10 GHD Sit Ups, 10 Paralette Push Ups, 10 Ring Rows

15 Min to establish a 3 RM in BENCH PRESS

Screw Ball
8 Rnds for Time:
8 Wall Ball (20/14)
8 Burpee Box Jumps (20")

Britt ~ 185# / 9:06
Feidt ~ 215# / 11:22
Jacob ~ 225# / 10:07
Kate ~ 115# / 11:44
Val ~ 115# / 11:35
Desi ~ 75# / 11:14
tb ~ 255# / 9:56

Way to go everyone!
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