All a part of getting back in the "routine" of the School Year!
So...what is our routine? This is the basic template:
Mon.-Tue-Wed = WOD's
Thur. = Rest/Yoga/Mobility/Active Recovery
Fri & Saturday = WOD's
HOWEVER...the GROUP is the GROUP, and if you are around (or if you check this blog), you will know when something changes.
Thanks to VAL for the Yoga this AM...
Yoga is trememdously different than stretching or working mobility...
It is unbelievable how much I begin to sweat and work out the kinks when we go thru a routine that Val does...No amount of stretching or mobility work does the same thing...
As people came in this AM everyone joined the "Yoga Pod" in the middle of the Wt. Room...Thru the general chatter, Val continued the routine and eventually everyone got focused...
Headstands, Binds, Balance, Bridges, and a Scorpion(?) by Britt
...ALL GREAT STUFF...
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