It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 21, 2012

Flat Tire

That is how you felt after this WOD!  Great way to start the day!!!
Inspiring...

Warm-Up ~
3 Rnds ~ 3-5 Pull Ups, 10 OHS (45#), 5 Box Jumps, 10 Bar Sit Ups (Turkish Get-Up Style)

FLAT TIRE
AMRAP in 20 Min:
8 Hand Release Chest Slap Push Ups
8 C2B Pull Ups
8 Push Press (135#/95#)
8 Swings (70#/55#)

Val ~ 5 Rnds + 10 reps (purple band)
Feidt ~ 5 Rnds + 18 reps
Britt ~ 6 Rnds + 24 reps (115#)
El Tigre ~ 6 Rnds
Kate ~ 6 Rnds + 13 reps (green band, 65# / 45#)
Des ~ 5 Rnds + 16 reps (0 chest slap, purple band?, 65#, 35#)
STAN ~ 6 Rnds (unsure of wts... modified for injury prevention)
tb ~ 6 Rnds + 12 reps
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