Froggin' Around

Nice Friday workout...

Warm-Up
Roll & Mobilize
60s Bike
6 Spidey and Reach + 6 Russian Babymakers
60s Bike
10 OHS
60s Bike
30s Sampson (ea)

10 Warrior Squats

BB Warm-Up

SNATCH PRIMER
5 Sets (start w/ bar & climb)
3 Muscle Snatches
3 OHS
3 Snatch Balance

3-Position SQUAT SNATCH
Every 90s (for 8 sets):
1 High-Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
40% - 50% - 55% - 60% - 65% - 3 more sets-Climb*
*Technique and Speed over Load today..."Feel Fast"

SNATCH PULL
4 x 3 Climbing ~ 90%-95%-100%-105%

BULLFROG
AMRAP in 15min:
30 Cal Row
30 Box Jumps (24/20)
30 Thrusters (65/45)

STAN ~ XX / XX / 2 Rnds + 60 Reps (240 Reps)
Wendt ~ 135-155-160 / (30 cal Bike) 2 Rnds + 20 (200 Reps)
tb ~ 155-165-170 / 190-205-215-230 / 2 Rnds + 20 BJ (230 Reps)
Rows - 1:22-1:32-1:36 / Jump Up-Step downs / Thr~15-10-5 / 9-6-6-9