Push It

Tough one today... Goal is to get 1 (one) round!!! Gonna be tough!

Warm-Up
Roll / Activate

500m Slow Row
3 Rnds:
10 Hollow Rocks
10 Superman Rocks

5-4-3-2-1
Spidey & Reach
Inchworms

3 x 10 Burpees

DOCE
Pt #1 ~ AMRAP in 4min:
27 Cal Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

4 Min Rest

Pt #2 ~ AMRAP in 4min:
27 Cal Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

4 Min Rest

Pt #3 ~ AMRAP in 4min:
27 Cal Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

STRICT GYMnastics
3 Rnds, NOT for time:
20s Wall Facing HS Hold
5 STRICT C2B Pull Ups

2min Rest

1:30 MAX Muscle Ups
60s REST
60s MAX Muscle Ups
30s REST
30s MAX Muscle Ups
(Record total # of MU)

Wendt ~ 1rnd + 1cal (64reps) / 1rnd + 3cal (66reps) / 1rnd + 1 cal (64reps)
Daliege ~ ???
tb ~ 11 BBJO (59reps) / 13 BBJO (61reps) / 1 Rnd (63 Reps) / 20 MU (11+6+3)
1:10 Row - 5-3-3-3-3-2-2
1:10 Row - 6-5-5-5
1:20 Row - 7-4-3-3-4