It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, June 10, 2017

Super Saturday

Hosting a Level 1 Reflexive Performance Reset Clinic at CrossFit WR today...
Super Jacked Up!!!

I love this stuff, and it makes a difference in those athletes and people that give it a shot!!!

Warm-Up
Roll / Mobilize

400m Run (easy jog)
2 Rnds:
4 Sampson (5s each way)
8 Alt. Spidey & Reach
12 Russian Babymakers

BB Warm-Up

Clean Complex
7 x 2 (climbing)
1 Pausing Clean Deadlift* + 1 Power Clean (=2 reps)
*Pausing Clean DL has a 2s pause just below knees and 2s pause at mid-thigh

HURRICANE
3 RFT:
800m Run
21 Power Cleans (155#/105#)

Casey D ~ 165# / 17:28 (@115#)
Oz ~ 175# / 19:26 (@135#)
tb ~ 205# / 20:21 (Rx) ~ [Rnds~6:11 / 13:16(7:05) / 20:21(7:05)]

Time to do 100 Burpees!!!
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