#SQUAD

Nice little crew in this AM...
Camps, Summer School & lots going on right now...

Warm-Up (w/ burpees mixed in)
Roll / Mobilize

400m Run
5-4-3-2-1
Spidey & Reach
Inchworms

BB WU

STRICT HSPU
Max Strict HSPU (scale as needed)

STRICT PULL UPS
Max Rep Strict Pull Ups (scale as needed)

HANG TOUGH
Pt #1
AMRAP in 4min:
27 Hang Power Cleans (115#/80#)
27 Wall Balls (20/14)
27 Burpees
4 MINUTE REST
Pt #2
AMRAP in 4min:
21 Hang Power Cleans (115#/80#)
21 Wall Balls (20/14)
21 Burpees
4 MINUTE REST
Pt #3
AMRAP in 4min:
15 Hang Power Cleans (115#/80#)
15 Wall Balls (20/14)
15 Burpees

Wendt did this one @ 135 & a calorie bike ~ 75 / 73 / 71
Casey D ~ XX / 2(Strict) / 16 Burpees / 1rnd + 3rep / 1rnd + 18reps (@75#)
Oz ~ XX / 33 (kipping) / 17 Burpees / 1rnd + 1rep / 1rnd + 21reps (@95#)
Syd ~ XX / XX / 10 Burpees / 20 Burpees / 1rnd + 16 (@95#)
Val ~ 12 / 11 / 11 Burpees / 1 Rnd / 1rnd + 26reps (@65#)
tb ~ 8 / 23 / 26 burpees (one shy of a rnd) / 1rnd + 3reps / 2 rnds (timer did not go...so completed it! NO WAY I GOT 2 Rnds in 4min... I would say got to the burpees...but finished

Way to go gang!!!