It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, June 16, 2017

Golf Day

Everyone is sore...

Warm-Up

JERK SKILL
Jerk Balance
3 x 3 w/ 45#
3 x 3 w/ 75

Tall Jerk
3 x 3 w/ 45#
3 x 3 w/ 85#

Split Jerk
7 x 3, climbing

SQUAT Stamina
OTM x 10min:
o = 3 Front Squats
e = 6 Back Squats
use same wt for both...

Bells & Whistles
21 Hang Sqt Cleans (DB's)
21 Push Press (HSPU, if possible)
600m Run
15 Hang Sqt Cleans (DB's)
15 Push Press (HSPU, if possible)
600m Run
9 Hang Sqt Cleans (DB's)
9 Push Press (HSPU, if possible)
600m Run

Casey ~ Bells & Whistles ~ 15:??
tb ~ 205# Split Jerk / 185# Squat / skipped the B&W
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