Back at it...

Well... a week of Vaca for me up in Rhinelander is over... Back at it with a cold/cough! Nothing worse than a cold/cough in the summer! Just sucks... but summer is the time to "suck-it-up"...No excuses...
100 burpees each day and getting some physical work in...be it yardwork, housework, workouts, whatever...
Better yourself everyday!
Take some time (now that we have it)...Read...Work...Think...Reflect...Pray...
...be a positive influence on all those around you!

Watching these guys get after it in the AM session was motivating!!!!

Warm-Up
3 Rnds:
15 Burpees
1 Rnd STRICT Cindy

45s Sampson Stretch (ea)

BB Warm-Up

SNATCH Complex (work speed under the bar)
OTM x 12 (4 Rnd of this wave):
Power Snatch + OHS + Squat Snatch
0:00 = 50%
1:00 = 55%
2:00 = 60%
3:00 = start over, etc

ISABEL (past HERE [6.16], HERE [4.14] & HERE [12.13])
For Time:
30 Snatches (135/95)
*scale as needed...

Casey ~ 95# / 3:00 (@95# ~ PR...first time!)
Oz ~ 95-105-115 / 3:00 (@115# PR in wt & Time!)
Wendt ~ XX / 2:24 (PR)
tb ~ 115-125-135 / 2:23

3 Dog-Gone PR's...Outstanding!!! Proud of each of them!
Casey was a "first timer" and these quick WOD's can throw you for a loop... He did outstanding... Will definitely improve next time as well...
OZ bumped up his weight significantly... that was 75% of his Snatch Max Folks!!!AND he moved it 30 times in 3 min!!! Keep this in mind...MY 135# is 60% of my max Snatch...
Wendt had an old PR of just under 3min! This kid is motivated and lifts well when challenged! He burst out of the gate with 1-10 in 0:35, then 11-20 in 1:20...slowed down for last 10 (to be expected).
AGAIN GREAT JOB!!!
I wandered around trying to get up the nerve to do this... after seeing these 3 all PR and get after it...didn't know if I could do as well...Then feared the result!  The the "little man" started talking... You are sick, have a cough, feel like crap, etc...you know...excuses... Time to shut him down!

Debated multiple strategies...mostly for delaying the inevitable...
ALL quick singles...6-6-5-5-4-4...6-6-?-then singles...what will work the best...knowing that no matter what...THOSE LAST 10...OUCH!
Should I look at the clock and game it?
NOPE...I will not look at the clock! That way, no gaming, and push myself as much as I can...either be pissed or pleased after...

Well... NOT A PR, but pleased! Below is the rep-scheme I used today:
6-6-3-then clustered, fast-singles 3-3-5-4 ~ only 1 sec away from the PR...so I was ok, but I really wanted under 2min... Well, that was not happening today!
Praise be to God!