It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, June 19, 2017

Wedding Monday

Haley got married this past weekend!!! WOW...time should not go that fast... My little girl!

Had every intention of getting up Sat AM to workout, but with Golf in the afternoon (Par-3 Scramble for LHS) and then Rehearsal Dinner Friday night... I was beat... More mentally than physically...

Warm Up
Usual + Burpees
2 rnds:
90s Row/Bike
1 Rnd Strict Cindy

BBWU

SNATCH Tech
OTM x 12
Power Snatch + OHS + Squat Snatch (work Speed under the bar...own this!!!)
1 = 50%
2 = 55%
3 = 60%
repeat 3 more times

OHS
5 Sets to build to heavy set of: PAUSE OHS (2s @ Bottom) + OHS

DENIM
AMRAP in 15:
60 D/U
30 Cal Row
15 OHS (115/80)

tb ~ 115-125-135 / 185-195-205-225-245(miss) / 3 Rnds + 90 reps (3 rnds on bad rower...last rnd on black)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)