It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 13, 2017

Those Legs...

Warm-Up
Roll / Mobilize
1-10 group Burpees (55 in for the day)
2 Rnds:
10 Hollow Rocks
10 Superman Rocks

5-4-3-2-1
Spidey & Reach
Inchworms

HARLEY LOVE
6 Rnds for Time:
13 Thrusters (95/65)
14 Pull Ups
~ Choose a wt that you could get 21 easily...this should be a workout that taxes you, but you can keep moving... Break early and often... MICRO GOAL is to move thru rnds 4-6 just a bit faster than rnds 1-3

HSPU (Strict Work)
5 Rnds:
90s Easy Bike
3-3-4-3-3 for STRICT HSPU (little pyramid for rnds)

Finish Burpees (Casey was 1st done with burpees this AM!!!)

Casey ~ 13:28 (75#)
Syd ~ 13:52 (75#)
Ethan ~ 12:43 (75#)
Oz ~ 12:33 (75#)
Val ~ 12 min (45#)
tb ~ 11:43 (5:45 for 1-3)
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