Tough Mudder Sucks!!!
They can keep their headband this year...I'm having fun on the giant slide!
Anyways...
Monday (WOD)
How far can you get in 12 Minutes:
3-6-9-12-15-18-21
Power Cleans
C2B Pull Ups
HSPU
Modify as needed...
Syd ~ 12 Rnd + 6 Pull Ups (mod)
Feidt ~ 12 Rnd + 7 PC (mod)
Kate ~ 12 Rnd + 4 PC (mod)
Desi ~ 12 Rnd + 2 PC (mod)
Val ~ 12 Rnd + 8 PC (mod)
Avalanche ~ 15 Rnd
tb ~ 12 Rnd
T-Lev ~ 9 Rnd + 2 C2B
Hans ~ 12 Rnd + 6 PC
Reed ~ 12 Rnd + 15 PC
Tuesday (WOD)
Jeremy
21-15-9
OHS (95#/65#)
Burpee
STAN ~ 7:41 (65#)
Kate ~ 6:45 (55#)
Hepp ~ 5:28
Avalanche ~ 5:25
tb ~ 5:55
T-Lev ~ 7:26
Hennesy ~ 6:02 (65#)
Reed ~ 7:21
Gerz ~ 5:55
Tuesday Afternoon WOD:
Jeremy
Syd: 9:??... Shoulders & OHS just don't work well
Happy Belated St. Patty's Day
Des: 34:55
Val: 36:03
Felt like FOREVER!
Bye-Bye...
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