It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, March 16, 2012

Good Job...Happy Friday!

Friday is always a good day...
Thanks to Val for the Wed & Thursday post...
I will update Wednesdays WOD sometime today or this weekend...


Warm-Up ~ 
100 Step Ups (50 Each Leg)
10 Pass Thrus, 10 Pull Ups, 10 Push Ups
Shoulder Mobility
Move & Work as Needed


MET-CON
5 Rnds for Time ~ 
10 Hang Snatch (95# / 65#)
15 Burpees (chest & cheek, Hand Release @ bottom)
200m Run (1 Lap in gym)


Maloney ~ 15:50
Val ~ 18:55 (75# Snatch = Womens Elite Level)
Krommy ~ 18:36
Feidt ~ 18:29
Avalanche ~ 15:16 (Focused and Flying thru the WOD)
STAN ~ 17:40 (75#)
tb ~ 17:50
Hans ~ 15:40
T-Lev ~ 14:40


Hey Ethan...Look @ This
It should go back in the Front Room!!!
Just so you can keep track of it!


Saturday AM WOD @ 9am

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