It was someones birthday today at USCrossfit...
Warm-Up =
Tabata
Air Squats
Sit Ups (Pike or Crunchers)
WOD
AMRAP in 21 Minutes:
21 Push Press (95#/65#)
21 Swings (55#/35#)
21 Box Jumps (24"20")
Desi ~ 4 Rnds + 11 PP (@55#)
Syd ~ 4 Rnds + 16 Swings
Feidt ~ 4 Rnds + 9 Swings
Krommy ~ 5 Rnds + 7 PP
T-Lev ~ 4 Rnds + 13 PP
tb ~ 4 Rnds + 11 PP
Britt ~ 3.29.12 ~
This was a tough WOD...Not as tough as yesterday, but tough...
Hamstrings and Low Back were very sore today...took a bit to get them warmed up and going...
took yesterday off and got a massage from Bicks wife at steaming stone from a gift certificate from xmas. Besides that, I put my hands to the test by stitchin up a full bear mount. Finished that up this afternoon..I think Id put most chicks to shame in a hand sewing contest. Today went fishing in the morning and then did some distance work with the boys. I dont know what it is but after fishing I can not run for crap and my knees hurt. Im looking forward to not having to make workout decisions next week already. This summer is gonna suck with that in mind.
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