World-Wide WOD began today...
As entering was FREE, this is not the "end of the world", but it is doing 5 WOD's in 4 Days...
You can perform the WOD's as many times as you would like, but you may only submit one score (Yea, who wants to just re-perform WOD's?!). Thought this might be like the open where you were able to take a week to do the WOD's...NOPE!!! This is daily!!! The entire event ends on Friday!!!
Also, we have scaled divisions (and I did not look-up all the rules to it), so it would have saved you scaled people from even attempting the Triple Unders!!! BUT...nice work on trying to get them in!!!
Scaled Men & Scaled Women (val, des, Britt, Urbs, Kent) could have done 100 Singles, 50 D/U & 75 D/U!!! WHAT...tb, you jack@$$!!! Why didn't you tell us!!! ~ ~ SORRY
I will be more prepared
Single, Double, Triple
AMRAP in 12 Min:
25 Front Squats (Rx Men = 95, Scaled Men/Rx Women = 75, Scaled Women = 55)
100 Single Unders
25 Front Squats (Rx Men = 135, Scaled Men/Rx Women = 95, Scaled Women = 75)
50 Double Unders
25 Front Squats (Rx Men = 185, Scaled Men/Rx Women = 135, Scaled Women = 95)
25 Triple Unders (75 D/U for scaled men & women)
*Can use a rack, but must change your own weights...
Des ~ (55/75/95) 3 TU (228 Reps)
Oz ~ (75/95/135) 0 TU (225 Reps)
JB ~ (Rx) 10 TU (235 Reps)
Brit ~ (75/95/135) Completed (250 Reps)
Val ~ (55/75/95) 20 TU (245 Reps)
Jess ~ (75/95/135) 100 singles each rnd (made it thru 3rd w/ 50 Singles)
Kent ~ (75/95/135) 100 singles each rnd (completed)
tb ~ (Rx) 6 TU (231 Reps)
E did MURPH today
ReplyDelete43:26
Purple band pull up