It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 15, 2013

ILL-Prepared

World-Wide WOD began today...

As entering was FREE, this is not the "end of the world", but it is doing 5 WOD's in 4 Days...
You can perform the WOD's as many times as you would like, but you may only submit one score (Yea, who wants to just re-perform WOD's?!).  Thought this might be like the open where you were able to take a week to do the WOD's...NOPE!!! This is daily!!! The entire event ends on Friday!!!

Also, we have scaled divisions (and I did not look-up all the rules to it), so it would have saved you scaled people from even attempting the Triple Unders!!! BUT...nice work on trying to get them in!!!

Scaled Men & Scaled Women (val, des, Britt, Urbs, Kent) could have done 100 Singles, 50 D/U & 75 D/U!!! WHAT...tb, you jack@$$!!! Why didn't  you tell us!!! ~ ~ SORRY

I will be more prepared

Single, Double, Triple
AMRAP in 12 Min:
25 Front Squats (Rx Men = 95, Scaled Men/Rx Women = 75, Scaled Women = 55)
100 Single Unders
25 Front Squats (Rx Men = 135, Scaled Men/Rx Women = 95, Scaled Women = 75)
50 Double Unders
25 Front Squats (Rx Men = 185, Scaled Men/Rx Women = 135, Scaled Women = 95)
25 Triple Unders (75 D/U for scaled men & women)
*Can use a rack, but must change your own weights...

Des ~ (55/75/95) 3 TU (228 Reps)
Oz ~ (75/95/135) 0 TU (225 Reps)
JB ~ (Rx) 10 TU (235 Reps)
Brit ~ (75/95/135) Completed (250 Reps)
Val ~ (55/75/95) 20 TU (245 Reps)
Jess ~ (75/95/135) 100 singles each rnd (made it thru 3rd w/ 50 Singles)
Kent ~ (75/95/135) 100 singles each rnd (completed)
tb ~ (Rx) 6 TU (231 Reps)

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