World-Wide WOD...
Unless you did the WOD yesterday with your class or after school you missed a day of the World-Wide WOD!
Seemed great at the time to sign-up...Heck, it was FREE...
Now it is just too busy a time and to short (4 days) to complete 5 WOD's...
At least effectively...
OH WELL...
Go HERE for specifics (Rx, Scaled, Teen, Beginner, Masters, etc)
DT
5 RFT:
12 DL
9 Hang Power Cleans
6 Shoulder to Overheads
Weights
Rx Men = 155#
Masters Men(40) = 135#
Rx Women, Scaled Men, Masters Men (50) = 105#
Scaled Women, Teen = 75#
Britt ~ 7:41 (105#)
Des ~ 11:09 (75#)
Kent ~ 10:41 (105#)
Red ~ 15:58 (75#)
Oz ~ 7:50 (105#)
STAN ~ 10:40 (105#)
Rowan
21-15-9
Power Snatches
Box Jump-Overs
Time Cap of 6 Min...
If you finish under 6min then AMRAP of HSPU (H.R. Push Ups) for remaining time
Weight & Box
Rx Men, Masters Men(40) = 115#
Rx Women, Scaled Men, Masters Men (50) = 75#
Scaled Women, Teen = 55#
24" Box = Rx Men, Masters Men(40), Rx Women
20" Box = Everyone Else
HSPU = Rx Men, Masters Men(40), Rx Women
Hand Release Push Ups = Everyone Else
tb ~ 82 Reps complete (115#/24")
BIG Disappointment! Not warmed up enough...
Get ready...two WOD's tomorrow!!!
E - I did DT but only 4 rounds, got back to my desk and realized I did 21-15-9 instead of 12-9-6.
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