This one seems like it was pulled out of an old time HOPPER!!!
After a nice REST / RECOVERY day...
Here we go...
Tabata Something Else
Pull Ups
Push Ups
Sit Ups
Air Squats
(max reps in 20sec w/ 10sec Rest...for 8 rnds)
Perform 8 rnds of the exercise before moving to next exercise...
Keep a total of each...then TOTAL reps for the session
Snatch Skillz
5 x 5 Squat Snatch, Touch-n-Go, OTM (60% 1RM)
Strength
4 x 7 High Bar Back Squat, across (meaning get to a wt. and stay there for 4 rnds)
Britt ~ 47-61-71-143 (322) / 100# Snatch / XX
Des ~ 32-45-83-92 (252) /
Urbs ~ 18-34-48-67 (167) / Burgener WU / 135#
Kent ~ 20-35-56-89 (200) / BWU / 135#
tb ~ 72-80-96-121 (369) / 115# Snatch / 225# HBBS
Val ~ 46-54-97-115 / - / 165# HBBS
"I have not been this sore since college" ~ Kent Anderson
We have all said this when we just started crossfit... Now it was time to introduce the newbies to TABATA... Wait till you wake up tomorrow!!!
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