Well...
No school Monday due to COVID-19...
So spent the day finishing AGOQ (Age Group Online Qualifier)...
I think I did fairly well...We will see.
Workout-Wise I screwed up on one that would have been HUGE for me and did not retest.
I did not re-test ANY of the WOD's... Went at them with good stratagy and just accepted the results.
Tuesday... Really more sore than I thought I would be...
Wednesday Workout
Warm-Up...
ROWING (Stroke Work)
With a Running Clock...Perform:
0:00 = 16 s/m
1:00 = 17 s/m
2:00 = 18 s/m
3:00 = 19 s/m
4:00 = 20 s/m
5:00 = 21 s/m
5:30 = 22 s/m
6:00 = 23 s/m
6:30 = 24 s/m
7:00 = 25 s/m
7:30 = 26 s/m
8:00 = 27 s/m
8:30 = 28 s/m
9:00 = 29 s/m
9:30 = 30 s/m
Finish @ 10:00
TTT Throwdown #35
EMOM x 10m:
1 = 25 D/U + 6 Bar-Facing Burpees + 1 Clean*
2 = Rest / Change Weight
*If you get the Clean, you must move the weight up. Miss a Clean, NO RETRY & can move weight down, up or remain the same for next attempt.
Total of 5 Attempts w/in this workout
SCORE is Total Weight
Tiebreak is heaviest Clean
Z.Wendt ~ Row was good / 185-215-235-255-275 ~ 1165#
tb ~ Row was good (Damper @ 2) / 155-185-215-230-240 ~ 1025#
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