Training Think Tank says Saturdays are for Throwdowns! So lets go...
#1 Home Edition of the TTT Throwdown!!!
For Time:
1 Mile Run
into...
10 Rnds:
8 Burpees over Object
50' Walking Lunges (2 x 25')
into...
1 Mile Run
Object...pick what you like to jump over and perform like Bar-Facing Burpees...
Just so you know...we did not pick a bar or anything tall...it was a stretching band, but feel free to pick a t-shirt or any object you like...
Drake ~ 31:31
tb ~ 33:54 (Mile #1 - 8:53 / #2-9:3?)
Our mile was actually 1.04 on the map my run app (HERE)
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