It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 31, 2020

Another Day in the life...

Here we go... Another good one that is a bit of a variation of some usual stuff...
Odd-Objects can be good, even if a bit lighter, the oddness of them will make a difference.

Warm-Up
Jog a bit to find a .25 (400m loop, run, etc)
Mobility (5m)
-------------------
KELLY's House
5 RFT ~
400m Run
30 Odd-Obj* Thrusters
30 Odd-Obj Lateral Hop Overs (over is 1, back is 2, over is 3, etc)

Drake - 26:00 (3:54 / 8:56 / 14:13 / 20:00 / 26:00)
tb - 30:09 (5:20 / 11:30 / 18:10 / 24:34 / 30:09)

Around the block was .35 / So we went down two light poles from the house and back... EXACTLY .25 miles! Perfect, but was uphill after the turn around... Reminded me of the Tennis Court 400m Run

We used a case 24 16.9oz(1pt) bottles of H2O... You break the plastic wrap, you have to stuff into your backpack and keep going!
Neither of us broke the wrapping... I almost did!

BTW ~ 1 Gal of H2O = 8.34 LBS
1 Case = 3 Gal. of H2O ~ Approx 25 LBS

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3 comments:

  1. AnonymousMarch 31, 2020 at 4:27 PM

    20 minutes, 36 seconds.....I was a gazelle. Used a 35 pound dumbell

    ReplyDelete
  2. Mr DaliegeApril 1, 2020 at 9:00 AM

    28:05 broke thrusters into 15's and leteral hops into 15's

    ReplyDelete
  3. Shawn BrehmApril 1, 2020 at 9:08 AM

    20:43 45# bar for thrusters(ub). Lateral hops over leaf blower(ub). First time I've run since October.

    ReplyDelete

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