Spring Break?!?!?

YEA...Right...

Thanks Chinese Virus...COVID-19...Corona Virus...whatever you want to be called!

Now is a time to get better, what else you have to do?

So, yesterday, Drake and I did this:

30 Burpee
1-10-1 HR Push Ups (IGYG format)
30 Burpees
1-10-1 Wide Push Ups (IGYG format)
1-10 Burpees (IGYG format w/ rounds 3-6-9 Jacknife burpees, other sets were step-down & step-up style)
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So...today we started on "Official WOD's"

Warm-Up ~
EMOM x 10:
15 Air Squats + Stretching Exercise of Choice
----------------
3 PEAT (by CompTrain at Home)
With a continuous Running Clock
At the 0:00 mark begin:
3 Rnds:
20 Jumping Lunges
20 Alt. Arm Hang DB Snatch (50/35) (No DB's = Odd-Obj. Ground 2 Overhead)
@ 7:00 mark begin:
3 Rnds:
20 Jumping Lunges
20 Alt. Arm DB Clean (50/35)  (No DB's = Odd-Obj. Step-Ups)
@ 14:00 mark begin:
3 Rnds:
20 Jumping Lunges
20 Single-Arm Thrusters (10ea Arm / 50/35)  (No DB's = Odd-Obj. Thrusters)

Odd-Object can be anything you find...Be creative!
1 gallon milk container filled w/ H2O, Backpack with Cans in them for some weight, Double or Triple Bagged Cans (think KB)

Drake ~ 4:37 / 12:25 (5:25) / 22:50 (8:50) (50# DB's / 35# DB's for Thrusters)
tb ~ 4:43 / 12:16 (5:16) / 24:14 (10:14) (50# for all)

Wow... I think those Warm-Up Air squats just crushed the legs for this one!
Those Lunge jumps just got tough...
Then the WORST was finishing with the Thrusters!!! Sheesh...
GOOD DAY!!! Loved it!