How far was that?!?!?

Well we guessed at 200m and I think we were running 230m... maybe would have made this a bit better...

Warm-Up ~ 
SmashwerX Warm-Up

Then:
200m Beep Test
Run 200m in 90s
Run 200m in 85s
Run 200m in 80s
Continue taking 5s off the time allowed...Any remaining time w/in the limit will be rest.
Run until you miss the time!

With a continuous running clock it looks like this:
0:00 ~ Run 200m (90s)
1:30 ~ Run 200m (85s)
2:55 ~ Run 200m (80s)
4:20 ~ Run 200m (75s)
5:45 ~ Run 200m (70s)
6:55 ~ Run 200m (65s)
8:00 ~ Run 200m (60s)
9:00 ~ Run 200m (55s)
9:55 ~ Run 200m (50s)
10:45 ~ Run 200m (45s)
11:30 ~ Run 200m (40s)
12:10 ~ Run 200m (35s)
12:45 ~ Run 200m (30s)

Drake ~ Completed thru 9:00, missed the 9:55 (finished in 10m)
tb ~ Completed thru 6:55, missed the 8:00 (finished in 8:07)

Extra distance made a difference of a little bit...but was a great workout/challenge
We ran 100m down and back (well, actually about 115-120m)...