It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 9, 2020

Lots of Catching Up

Skills work on Tue 3.3...
------------------------
Wed 3.4 ~
EMOM x 12:
1 = TTB
2=HSW
3=C2B
4=Lat Box Jump Overs
(work till 20s, focus on speed!!! Have target #'s in mind)

tb ~ 14-14-15 / 10' (4 falls) / 12-12-12 / 11-11-12
--------------------------------------
Friday 3.6

Warm Up
Then...
AMRAP in 13m:
50' OH KB Lungewalk (25' MUST BE UB)
50 Double KB Deadlift
50' OH KB LW
20 TTB

Daliege ~ 2 + 15 DL
Ladick ~ 2 + 10' LW
tb ~ 1 + 4 TTB
Those guys were so fast on LW! WOW!!!

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