Skills work on Tue 3.3...
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Wed 3.4 ~
EMOM x 12:
1 = TTB
2=HSW
3=C2B
4=Lat Box Jump Overs
(work till 20s, focus on speed!!! Have target #'s in mind)
tb ~ 14-14-15 / 10' (4 falls) / 12-12-12 / 11-11-12
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Friday 3.6
Warm Up
Then...
AMRAP in 13m:
50' OH KB Lungewalk (25' MUST BE UB)
50 Double KB Deadlift
50' OH KB LW
20 TTB
Daliege ~ 2 + 15 DL
Ladick ~ 2 + 10' LW
tb ~ 1 + 4 TTB
Those guys were so fast on LW! WOW!!!
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