It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 1, 2020

April Fools...NOT!

Ok gang...
Bringing back the 100 Burpees Challenge!!!

Use the #AOWR100 on Twitter or Instagram & post a tweet/pic when complete...

Simple Goal... Get 100 Burpees done every day THIS month... What else you got to do???
Space them out, not all at once. It will be easier than you think. Then every few days pick off some larger sets and once each week test 100 for time.

Today's WOD
Warm-Up
10 Burpees
Mobilize
------------------
Then this... a bit more strength oriented for the early session:
Take 2-3 Minutes b/t each set & b/t exercises 
(we also did 10 burpees b/t exercises...NOT SETS!)
3 x 15 - HR Push Ups
3 x 10 - Reverse Handed Push Ups
3 x 10 - Diamond Push Ups
3 x 15 - Pausing Air Squats (3s pause at the bottom...hold position, not paleo chair)
3 x 15 - Calf Raises
3 x 20 - Lunges (w/ backpack...little bit of extra weight)
3 x 10 - Single-Leg RDL (slower and controlled)

Finished w/ 3 x 10 Burpees to round out the 100 for the day!
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2 comments:

  1. DaliegeApril 2, 2020 at 8:42 PM

    Finished w/ 4 x 10 burpees with a mile cool down run....a little sore as the day goes on:)

    ReplyDelete
  2. Shawn BrehmApril 3, 2020 at 8:03 AM

    Friday 4-3-2020
    5 rounds of Cindy
    5 rounds of Mary
    5 rounds of Cindy
    16:23 (all ub)

    ReplyDelete

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