Monday...WOD

Two-A-Days...

AM WOD / PM Push-Pull (Bodyweight)

Warm-Up
2-3 Rnds ~
10 V-Ups
10 Supine Leg Whips (ea leg)
60s Forward Plank Hold
----------------------
For Time:
200 D/U (alt. is Line Hops, "Invisible D/U" or 300 Singles)
100 Walking Lunge Steps* (Right is 1, left is 2, right is 3, etc)
50 Burpees
100 Walking Lunge Steps*
200 D/U
* Feet must come together at the top (no step-thrus) and stand fully erect!

Daliege - 24:00

200 D/U - 4:19

100 WLS - 9:40 

50 Burpees - did not get a time check

100 WLS - did not get a time check

200 D/U - 24:00

Ladick ~ 19:22
200 Line Hops (over and back = 1)

100 Lunges - combined time with line hops = 7:28

50 Burpees = 4:29

100 Lunges = 4:23

200 Line Hops = 3:02

Post-workout = finished with 50 more burpees to get 100 in for the day.

Drake ~ 24:07 (5:40 for 1st set of D/U)
tb ~ 20:47 (3:27-7:54-12:52-17:16-20:47)
D/U = 1st Set = 80-40-30-20-20-10 / 2nd Set = 40-40-38-22-34-16

Then Bodyweight Push-Pull at the Park across from Hospital (Bleached the Bars first)...
Bar Dips
Pull Ups
HR Push Ups
Chins
Diamond Push Ups
Wide Pull Ups
Chair Dips
Narrow Chins
Wide Push Ups
3m Rest b/t
Drake ~ 37-17-38-12-21-11-44-12-30 (222 Total)
tb ~ 34-20-30-16-30-12-39-12-28 (221 Total)