Grab-Bag...

Today was a bit different...
We have been trying to get in the Push-Pull Bodyweight Workout 1-2 times each week.
Last week we ended up with just once...(Saturday).
So today, it was nice in the AM, but suppose to rain later in day and for next few days...
Decinded to start w/ a bike ride to the park and do Push-Pull

We did Push Pull this way this time:
20s Work - 40s Rest for all 9 exercises...
Then rest 5-8 minutes...
15s Work = 45s Rest for all 9 again...
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CrossFit WOD of the Day

6 Sets for Total Reps during each work interval!
20s @ each Station w/ a running Clock:
Wall Sit
Air Squats
REST
Front Plank
Mountain Climbers
REST
Forward Lunges
Reverse Lunges
REST
Hollow Hold
V-Ups
REST

Drake ~
AS = 18-19-19-20-20-20 (116)
Mnt. Clmb = 17-16.5-17.5-17-17-17-20 (105)
F.Lunge = 12-14-15-14-15-16 (86)
R. Lunge = 13-14-15-14-14-16 (86)
V-Ups = 12-12-12-13-13-12 (74)
tb ~ 
AS = 18-18-17-17-19-20 (109)
Mnt. Clmb = 17-19-17-18-18-19 (108)
F.Lunge = 11-12-13-12-12-13 (73)
R. Lunge = 11-12-12-10-12-13 (70)
V-Ups = 13-11-12-12-13-12 (73)