Warm-Up
10-1 Burpees (IGYG if you have a partner, or equal work to rest ratio)
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For Time:
800m Run
21 Odd-Obj. Swings
21 Burpees
400m Run
15 Odd-Obj. Swings
15 Burpees
200m Run
9 Odd-Obj. Swings
9 Burpees
Odd-Obj - Backpack stuffed w/ things, DB or KB if you have it...
If you include the warm-up....All 100 Burpees are completed today!
Ladick ~ 12:17
Dalaige ~ 11:43
Drake ~ (50# DB) ~ 14:00
tb ~ (50# DB) ~ 14:50
What would life be if we had no courage to attempt ANYthing?
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