It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, April 25, 2020

Together...Saturday WOD

At least one way to be together for a Workout!!!

Together again for a Saturday WOD...

Today we had an intense little ditty...

TTT THROWDOWN At-Home #5
6 Sets for Total Reps:
45s Max Reps Burpees to a 2" plate/object
15s REST
45s Max Reps Jumping Air Squats to 6" target (two hand touch)
...45s REST b/t SETS

Ladick ~ 15-12-12-13-12-14 (78 Burpees) / 21-19-19-19-21-23 (122 Jmp Air Squats) / 200 TOTAL
Brehm ~ 15-15-15-15-15-16 (91 Burpees) / 29-29-30-30-31-31 (180 Jmp Air Squats) / 271 TOTAL
Tonn ~ (alt. Push Ups & Sit Ups for Burpees) ~ 15-21-18-21-17-23 (50 PU / 65 Sit Ups) / 17-16-17-15-16-16 (96 Jmp Air Squats) / 211 TOTAL
Drake ~ 14-11-12-13-11-11 (72 Burpees) / 30-25-28-26-26-24 (150 Jmp Air Squats) / 222 TOTAL
tb ~ 14-14-15-15-15-16 (89 Burpees) / 22-20-19-18-19-17 (115 Jmp Air Squats) / 204 TOTAL


Posted by at

1 comment:

  1. Shawn BrehmApril 25, 2020 at 8:31 PM

    Awesome being able to go back and watch all of us together. TEAM Crossfit WR. Recounted reps, I had 33 jumping squats in rnd 6.

    ReplyDelete

Subscribe to: Post Comments (Atom)