Come-On...

Warm-Up 
Mobilize
5 Burpees
w/ 35# DB's
8 DB DL
6 DB Hang Power Cleans
4 DB Push Press
5 Burpees
w/ 50# DB's
8 DB DL
6 DB Hang Power Cleans
4 DB Push Press
Mobilize some more
-------------------
GRIP IT & RIP IT
For Time:
21 Burpees
1 Rnd DT
18 Burpees
1 Rnd DT
15 Burpees
1 Rnd DT
12 Burpees
1 Rnd DT
* If you finish b4 the 10:00 mark, REST Until 10m... if no, finish and continue:
21 Air Squats w/ Jump over DB
1 Rnd DT
18 Air Squats w/ Jump over DB
1 Rnd DT
15 Air Squats w/ Jump over DB
1 Rnd DT
12 Air Squats w/ Jump over DB
1 Rnd DT

24 Burpee Cooldown - 100 Burpees done for day.


Ladick ~ (25# DB's) - 8:48 / 18:30 ... Air Squat w/ jump over were worse than burpees (I agree!)
Drake ~ (35# / 50# DB's alternated rnds) - 9:58 / 20:48
tb ~ (50# / 35# DB's alternated rnds) - 10:15 / 21:20