Push-Pull

Lets go everyone #AOWR100 for the 100 Burpee Challenge in April...
Get 100 Burpees in everyday this month!!!
Any way you can...
Once a week, I suggest testing to see how quick you can get them done.

Also, any Burpees done IN workouts COUNT toward your Daily total...

So...today...
100 Burpees for Time first...
Started w/ every 20s...
5-5-5-5-5-5-5... then had to rest a minute...
Started again, every 20s...
4-4-4-4-4-4-4-4-4-4...then needed to rest a bit...
4-4-4-3...
took a minute or two to count it up to see where I was at...
...10 to finish ~ 10:48

Then...
Went down to park...bleached the bars and did Body-weight Push Pull:
Max Reps (to Failure)...2 minutes rest b/t exercises
Bar Dips
Pull Ups
HR Push Ups
Chins
Diamond Push Ups
Wide Grip Pull Ups
Chair Dips
Narrow Chins
Wide-Grip Push Ups

Drake ~ 199 Reps (37 - 13 - 30 - 12 - 17 - 12 - 42 - 8 - 28)
tb ~ 184 Reps (28 - 10 - 30 - 14 - 23 - 11 - 35 - 12 - 20)