It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, April 16, 2020

Yea...Burpees!

Thursday Burpee Crew was at it again!!!
Some newcomers...LOTS of FUN

Easy Warm-Up...
Then...
Burpee Challenge 1.0
For Total Reps:
Max Burpees in 5 minutes
90s REST
Max Air Squats in 4 minutes
90s Rest
Max Burpees in 5 minutes (can you get close to your first round?!?!_
SCORE = Total reps . Reps you had for 2nd Round of Burpees

R.Blokhuis (42-140-38) = 220.38
J. Blokhuis (50-121-35) = 206.35
M. Blokhuis (50-120-38) = 208.38
T. Mancl (51-115-39) = 205.39
H. Wagner (62-119-54) = 235.54
N. Yanke (55-120-45) = 220.45
R. Broeren (55-120-47) = 222.47
G.Junemann (70-120-58) = 248.58
C. Junemann (66-110-63) = 239.63
Ladick (73-145-67) = 285.67
Drake (63-132-63) = 258.63
tb (67-120-63) = 249.62

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