Sand...paper...
Here we go...
Warm-Up
1-10 Burpees w/ 10 D/U between each round
Mobilize
----------------------
SANDPAPER
Climb the Ladder (2-4-6-8-etc) for 12min:
2 Odd-Obj. G2O (or DBL DB Cleans)
2 Odd-Obj. Thrusters (or DBL DB Thrusters)
30 D/U*
4 O-O G2O
4 O-O Thrusters
30 D/U
6-6-30 / 8-8-30 / continue to add 2 reps per round till time runs out
*sub 30 Speed-Steps / 60 Singles / or 60 Line Hops
Drake ~ (50's) Rnd of 10 Completed + 8 PC
48s / 2:50 / 4:46 / 7:42 / 11:10
tb ~ (50's) Rnd of 10 Completed + 5 Thrusters
37s / 1:50 / 4:01 / 6:50 / 10:19 /
No comments:
Post a Comment