It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, April 17, 2020

Paper

Sand...paper...

Here we go...

Warm-Up
1-10 Burpees w/ 10 D/U between each round
Mobilize
----------------------
SANDPAPER
Climb the Ladder (2-4-6-8-etc) for 12min:
2 Odd-Obj. G2O (or DBL DB Cleans)
2 Odd-Obj. Thrusters (or DBL DB Thrusters)
30 D/U*
4 O-O G2O
4 O-O Thrusters
30 D/U
6-6-30 / 8-8-30 / continue to add 2 reps per round till time runs out
*sub 30 Speed-Steps / 60 Singles / or 60 Line Hops

Drake ~ (50's) Rnd of 10 Completed + 8 PC
48s / 2:50 / 4:46 / 7:42 / 11:10
tb ~ (50's) Rnd of 10 Completed + 5 Thrusters
37s / 1:50 / 4:01 / 6:50 / 10:19 /

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