Warm-Up
1/2 Mile Easy Jog
10 - 1 of:
Burpees
Tuck Jumps
(that is 55 Burpees down!)
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Whatcha Got?
6 Rnds of 30s Work / 30s Rest:
1st Min = Max Burpees
2nd Min = Max Leg Levers
3rd Min = 30s Wall Sit
Repeat 5 More times (Total of 6 Rnds / 18 Minutes)
Drake ~ Burpees ~ 11-11-14-14-15-15 (80 Total) / 15-15-12-12-15-15 (84 Total) / Wall Sit = Done!
tb ~ Burpees - 13-14-14-14-15-15 (85 Total) / 15's for all (90 Total) / Wall Sit = Done!
Not a bad little routine!
Plus Extra Burpees on the day!!!
#AOWR100
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